Total Commitment Online HEALTH & Fitness Programs:

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This 6 week program is designed to help make your journey to achieve your health AND fitness goals sustainable for your lifestyle.

• Personalized workouts with in-app demonstrations*
• All nutrition coaching stated below is included
• Weekly accountability check ins over zoom
• Zoom classes included within the 6 weeks
   

Learn how to have a healthy sustainable relationship with food and learn to eat where no foods are off limits.  

This 6 weeks program is custom designed with food, habits and mindset.  

• Knowledge is power -- educating you on how to fuel YOUR body
• Meal  prepping + planning tips and tricks 
• Teach you all the tools to be successful in the kitchen
• Macro Counting + Habit tracking 
• Weekly Check-in meetings over zoom
• Zoom classes included within the 6 weeks
• Plus sooo much more!!