I have spent most of my life coaching in gyms, small studios or group fitness classes.
I was ＮＥＶＥＲ, going to be the personal trainer who worked out at home!
“There is no way you can workout effectively at home”, I thought.
I quickly figured out....
It is not about the location of the workout, it's what you do with the workout you are doing. Are you present? Are you working out half effort or are you putting everything into it?
I am here to lead you through a very effective workout in the comfort of your own home. ⠀⠀
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